Providing Nutrition to the Body

Nutrition, nourishment, or aliment, is the supply of materials - food - required by organisms and cells to stay alive. In science and human medicine, nutrition is the science or practice of consuming and utilizing foods. As molecular biology, biochemistry and genetics advance, nutrition has become more focused on the steps of biochemical sequences...
Jan 13, 2015 |

Choose Health With Holiday Nosh and Nibbles

Whether it is Christmas, Hanukkah or Kwanzaa, the holiday season is filled with friends, fellowship and food. Now it's the four-letter f-word aka Food that can get a person in trouble. Too often my clients reach out to me after indulging in the seasonal food swag. You know my mantra is "all things in moderation" and if you have special dietary...
Dec 10, 2014 |

Craving a Snack? Eat Healthy

There are times when eating a snack is an irresistible urge. But instead of reaching for a candy bar or a bag of potato chips, there are some things that are tasty and nutritious, without empty calories. Here are a few suggestions for snacks that you don't have to cook or fix, and are easy to keep on hand.
Dec 10, 2014 |

Healthy Green Tea to Lower Your Blood Pressure, and More

There are certain foods that should be a part of every person's diet, even if they don't particularly care for the taste. These foods could be referred to as natural medicine, as they do so much for us and yet have virtually no side effects. So why wouldn't you take them, even if you haven't yet developed a taste for them. One of those foods is...
Dec 10, 2014 |

Read Out The Blendtec Reviews To Know It's Blending Capability

All the dietitians or nutritionists have agreed with the fact that meals taken in the form of smoothies are more nutritious than prepared food. You can blend different fruits and raw vegetables to prepare smoothies. If you are using a quality blender, you will produce tasty smoothies. You can prepare all kinds of smoothies easily and in less time....
Dec 9, 2014 |

Hezbollah buries militant Qantar, says Israel will be held accountable

Lebanon's Hezbollah group said on Monday that Israel would be held accountable for killing prominent militant Samir Qantar in an air strike in Syria, and accorded him an elaborate funeral of... Read More

Russia says black box from warplane downed by Turkey unreadable

Investigators in Moscow said on Monday they were unable to retrieve information from the damaged black box of a Russian warplane shot down by Turkey last month, data the Kremlin hoped would support... Read More

Exclusive: U.S. glossed over Oman's human rights record during Iran talks

By Jason Szep, Matt Spetalnick and Yara Bayoumy WASHINGTON/MUSCAT (Reuters) - As the United States negotiated this year’s nuclear pact with Iran, the State Department quietly agreed to spare the... Read More