There are many loss weight fast diets out there promising the best results in the quickest amount of time. Many of these diets, however, are not healthy and over promise what they actually deliver. This article will show you some healthy and natural alternatives to these. When it comes to deciding what you want to achieve when following a diet, it...

So you've decided it is time to lose weight. You recognize the health benefits of losing weight and you also recognize the dangers of not losing weight. If you are overweight or obese, and have a significant amount of weight to lose, one of the worst decisions you can make it to mentally combine the two disciplines of weight loss AND exercise.

A woman's hormones are different to a man because they have a higher level of the hormone leptin. This hormone plays an important role in appetite control, metabolism and weight loss. That's why weight loss tips for women are not going to be exactly the same as they are for a man.

You have probably heard all about SMART goals. Goals that are Specific, Measurable, Achievable, Realistic, and Timely. In other words set goals that you can clearly define is what is your desired result, in other words be specific. A good actionable goal is also measurable, it should be made in a way that you can tell if you have reached your goal...

As the year rapidly comes to an end, this is the perfect time to start thinking about a potential New Year's resolution you can make for yourself. Before you scoff at the idea of this popular yet often half-hearted promise to oneself, let's look at the positives as to why making a resolution can help you accomplish an important goal you may have.

Let's be honest. How often have you heard someone (maybe even you?) say something like: "It's normal to gain weight at the holidays," or "Who doesn't gain weight on vacation?" Granted, there are absolutely going to be more opportunities to eat, drink and be merry this time of year, and no one is arguing that vacations are the time to let go of...