How to Give a Health Or Grocery Store Tour to Clients

Nutrition, health, and fitness coaches provide an invaluable service to their clients. Clients who have a coach are much more likely to improve their health on a permanent basis due to the amount of support and motivation they receive from their coach. There is a huge demand for health coaches, and more nutrition and fitness coaches have entered...
Jan 14, 2015 |

Medifast Vs Wonderslim Diet - Which Is Best and How Do They Compare?

Trying to decide between Medifast vs Wonderslim? These two diets are very similar - both meal replacement programs with very fast weight loss results. While Medifast is more well-known vs Wonderslim, both diets have their own unique benefits. So how do they compare? Here are the main differences between them (please note that diets program...
Dec 24, 2014 |

New Medications for Depression May Offer Hope to Millions

Even as depression rates continue to rise in America, the drugs that are used to treat the illness haven't change much in decades. Almost all of them target a brain chemical called serotonin that helps brain cells (neurons) talk to each other. By increasing access to the vital neurotransmitter, it is thought that healthy communication can be...
Dec 24, 2014 |

Could You Have an Underactive Thyroid?

Are you suffering from fatigue, have dry, rough or scaly skin, dry, coarse, brittle hair? Does your hair grow slowly or shed excessively? Do you often feel cold when others are comfortable? Are you constipated? Is it hard for you to lose weight? Are you depressed? These are some of the symptoms of hypothyroidism, or low thyroid function.
Dec 24, 2014 |

What Are the Best Foods to Eat to Boost the Immune System This Winter?

Here's a great question I was asked on a health panel recently: "Dr. Kristen, can you tell is in the simplest way, what's the best type of nutritional lifestyle to boost the immune system this winter?"
Dec 24, 2014 |

Secrets to a Successful Paleo Diet

The paleo diet is a very beneficial diet plan that has proven success for individuals who wish to lose weight and maintain a healthy lifestyle however some critics say that weight loss is not eminent in them and see this diet as a mere fad. From this article we hope to debunk what the critics have been saying and prove that by following these six...
Dec 24, 2014 |

All Reference Health: Conjunctivitis

Provides definitions, symptoms, types, treatment options and images.
May 6, 2016 |

Remembering '85, Mexico City public leaps into quake rescue

Baruch García stood at an intersection Tuesday afternoon after a deadly earthquake, trying to direct traffic away from a road cutting through La Condesa’s lush Parque México. On the other side of... Read More

Lessons in identity from Kurds and Catalans

One of the defining challenges in the 21st century has been how to balance demands for independence by certain peoples with the sanctity of national borders. Just in the coming days alone, two... Read More

Kremlin frets as Russia's once restive Islamist region takes up political Islam

Russia fought two bloody wars in its Caucasus republic of Chechnya, ostensibly to crush an emerging threat of Islamist extremism on its own soil. Mr. Kadyrov is imposing sharia (Islamic law) on... Read More